This cookbook provides special diet and nutritional information for educational purposes. Be sure to seek advice of your healthcare provider. And since product formulations change, check product labels for the most recent ingredient information.Contains weeknight dinner recipes with variations, serving suggestions, step by step directions of preparation and nutritional information of each recipe servings. Feel free to manipulate the recipes as much as you want to your taste.Each recipe consists of main dish, at least two side dishes and an appetizer to go with the meal. The idea is to create new delicious recipe variations in your daily diet and get rid of the traditional way of serving meals totally, one chapter a day. Be creative, try many variations when necessary to avoid monotony and most importantly share the fun.