A journey to SELF. Layman's Handbook to life as I see it of course. Self-help being primarily how to help one's self.Life can be strange and unusual for all of us. Is there something unique about any of us that can bring us to a place where no one else can understand? Is this just a feeling?Through some of my deepest and darkest moments in life I have been placed in situations where I felt there was no way out. Digging deeper inside of myself I found some simple techniques to clear my mind and allow an emotional freedom take precedent over my life. Layman's Handbook, shares with you some scenarios and techniques for a simpler life, a life that requires you to become content and dare I say it even Happy.I hope one day we can chat and discuss how our lives can become better using a few simple steps.