Michael Badertscher
2021Qigong: Energy Workouts for Body and Mind (Wuji Short Form)
Michael Badertscher
Francesco Garri Garripoli, Daisy Lee-Garripoli
Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flowing qigong poses; deep breathing; and visualization techniques to enhance the flow of qi. The style of qigong is called wuji qigong or primordial qigong.
Qigong: Energy Workouts for Body and Mind (Wuji Short Form)
Quick Start Pilates for Weight Loss
Michael Badertscher
Ana Caban
Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power- Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs.
Quick Start Pilates for Weight Loss