Rod Rodrigo

Bounce Into Shape

Rod Rodrigo

This is the must have addition to the Gymball range which has now successfully established itself as a credible form of exercise. This programme is a fantastic combo of three routines fusing Gymball with aerobic and toning exercises. Aerobic Fat Burning: A Split level workout that burns fat fast and improves fitness levels. Legs, Bums & Tums: This workout specifically targets problem areas, such as thighs, buttocks and stomachs. Losing the excess fat and building up muscle strength whilst toning and improving overall shape. Posture And Core Stability: This final workout targets posture, helping to improve stance whilst strenggthening core stability.

Pilates Bootcamp

Rod Rodrigo

Ann Crowther, Georgina Crowther

Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of bootcamp training. Core stability is the very essence of Pilates technique. It simply refers to making your center - or your core - solid and strong. Pilates Bootcamp workout will give you a lithe and powerful body resistant to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles

Ageless Fitness - All in One Workout: Increase Mobility, Strength & Stamina

Rod Rodrigo

All levels of fitness and ages are welcome to join this balanced workout, which helps you gain strength while improving mobility and confidence.

Ageless Fitness - Back & Core Workout: To Strengthen & Enjoy Better Posture

Rod Rodrigo

This simple yet effective workout routine targets your back and abdominal muscles while moving at a pace that’s accessible to all fitness levels.