Allie Del Rio

The Firm Body Sculpting System - Lower Body Sculpt I

Lisa Kay, Jennifer Carman

Lower Body Sculpt I is designed to shape, tone and define your hips, thighs, buttocks and calves. This workout does it all-and in record time! If you want your legs to look slender and toned with beautiful shape, incorporate Lower Body Sculpt I into your workout regimen! Popular ARM® Master Instructor Lisa Kay leads you through standing super-set leg routines. And since a slim, firm, beautiful body comes from mastering your weights, in this workout you decide the intensity by selecting the weight of your own dumbbells. Use light or no weight, or for the ultimate bum select the heaviest weight you can with good form. You'll never tire of this workout, or the fabulous results you get from doing it!

The Firm Body Sculpting System - Body Sculpt

Andrea Ambandos

Jennifer Carman, Allie Del Rio

A body-sculpting workout that sculpts the upper and lower body. Master Instructor Jennifer Carman will lead you through the exercises sequenced to increase strength and sculpt beautiful and shapely muscles.

The Firm Body Sculpting System - Cardio Sculpt Blaster

Andrea Ambandos

Lisa Kay, Allie Del Rio

For those days when you just can't find the time for a workout, Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you motivated with interesting new moves! Popular FIRM® Master Instructor Lisa Kay leads you through a fun and exciting mix of cardio exercises, both on the floor and using the Fanny Lifter™. This exciting new workout delivers maximum fat burning and motivates you to move, move, move! By concentrating on these exercises you will sculpt and blast your body, while shrinking your problem areas.

The Firm Body Sculpting System - Cardio Sculpt

Andrea Ambandos

Allie Del Rio, Lisa Kay

A unique combination of cardiovascular and body-shaping exercises to help you burn fat and FIRM your body. Master Instructor Allie Del Rio will lead you through this total-body workout combining fat burning and muscle shaping.