Dr. Monique St. Pierre
2021X-TrainFit Circuit Burnout 90 - Abs & Burn
Dr. Monique St. Pierre
The title of this workout says it all -- we will work the abdominals while burning away the fat. There are 20 different exercises in this workout designed to get you the abs you have always wanted while also burning some serious calories with fun cardio moves.
X-TrainFit Circuit Burnout 90 - Abs & Burn
X-TrainFit Circuit Burnout 90 - Upper Body Toning
Dr. Monique St. Pierre
Monique works the entire upper body by building strength in the arms, abs, back, and chest. You will get the definition you desire in the upper body with the combination of 12 exercises in this workout.
X-TrainFit Circuit Burnout 90 - Upper Body Toning
X-TrainFit Circuit Burnout 90 - Total Body Toning
Dr. Monique St. Pierre
This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout, building strength and endurance throughout the body to help you achieve the body you want.
X-TrainFit Circuit Burnout 90 - Total Body Toning
X-TrainFit Circuit Burnout 90 - Lower Body Toning
Dr. Monique St. Pierre
You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout. The 12 different exercises in this workout will help you get the legs you have always wanted.
X-TrainFit Circuit Burnout 90 - Lower Body Toning
X-TrainFit Circuit Burnout 90 - Sport Yoga Lower Body
Dr. Monique St. Pierre
Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout. Most poses have an added twist to maximize the challenge and the results. The weights are optional. If you don't feel this workout in your legs afterward, you are doing something wrong!
X-TrainFit Circuit Burnout 90 - Sport Yoga Lower Body
X-TrainFit Circuit Burnout 90 - Upper Body Circuit
Dr. Monique St. Pierre
This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Get that heart rate elevated with some power moves while building strength and definition in your biceps, triceps, shoulders, back and chest muscles.
X-TrainFit Circuit Burnout 90 - Upper Body Circuit
X-TrainFit Circuit Burnout 90 - Sport Yoga Upper Body
Dr. Monique St. Pierre
Similar to the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. The light dumbbells are an option that gives you more of a challenge to further rev your metabolism and tone your upper body.
X-TrainFit Circuit Burnout 90 - Sport Yoga Upper Body
X-TrainFit Circuit Burnout 90 - Lower Body Circuit
Dr. Monique St. Pierre
The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises to further challenge the legs while elevating the heart rate. This workout will challenge you as you work one of the largest muscle groups in the body to tone and tighten everything below the waist.
X-TrainFit Circuit Burnout 90 - Lower Body Circuit
X-TrainFit Circuit Burnout 90 - Abs & Assets
Dr. Monique St. Pierre
This workout targets the abdominals and glutes. Build strength and tighten the two spots the majority of the people find to be their trouble zones in this great toning workout. Lunge, crunch, plank and more your way to get the Abs and ASSets you have always wanted.
X-TrainFit Circuit Burnout 90 - Abs & Assets
