Tara Lee
2021elements of yoga: fire (dynamic) with Tara Lee - core
Tara Lee
Fire is the final title in Tara Lee's elements of yoga series. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The fire element lies at the centre of our being so this programme has been created to strengthen the core as well as give you a strong, fluid practice that will eliminate toxins.
elements of yoga: fire (dynamic) with Tara Lee - core
elements of yoga: air & water (flow) with Tara Lee - breathing
Tara Lee
This yoga flow program is designed to create space in the body, linking fluid movements with the breath. These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements of air and water.
elements of yoga: air & water (flow) with Tara Lee - breathing
elements of yoga: air & water (flow) with Tara Lee - Practice 2
Tara Lee
This yoga flow program is designed to create space in the body, linking fluid movements with the breath. These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements of air and water.
elements of yoga: air & water (flow) with Tara Lee - Practice 2
elements of yoga: air & water (flow) with Tara Lee - relaxation
Tara Lee
This yoga flow program is designed to create space in the body, linking fluid movements with the breath. These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements of air and water.
elements of yoga: air & water (flow) with Tara Lee - relaxation
elements of yoga: earth (foundation) with Tara Lee - balance
Tara Lee
This yoga flow programme is designed to build the foundations of a yoga practice. These programmes are divided into three 20 minute sequences and can be played in succession or individually. Thees sequences are based on the Earth element.
elements of yoga: earth (foundation) with Tara Lee - balance
elements of yoga: air & water (flow) with Tara Lee - Practice 1
Tara Lee
This yoga flow program is designed to create space in the body, linking fluid movements with the breath. These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements of air and water.
elements of yoga: air & water (flow) with Tara Lee - Practice 1
elements of yoga: air & water (flow) with Tara Lee - Practice 3
Tara Lee
This yoga flow program is designed to create space in the body, linking fluid movements with the breath. These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements of air and water.
elements of yoga: air & water (flow) with Tara Lee - Practice 3
